Breakfast
Shape - 0
Banana - 0
Lunch
Egg and bacon mayo - 1
Crispbreads - 3
Crisps - 3.5
Shape - 0.5
Dinner
Cheese, ham and salad cream sandwich - HEA & B + 3 syns for the extra bread and salad cream
Shape - 0.5
Banana - 0
Snowballs - 6
Dessert
Options dessert - 2
Snack
Egg and bacon mayo - 1
Crispbreads - 2
Total syns = 22.5
Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.
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