Wednesday, 5 June 2013

Sunday June 2nd Food Diary


Breakfast
Shape - 0
Banana - 0


Lunch
Egg and bacon mayo - 1
Crispbreads - 3
Crisps - 3.5
Shape - 0.5


Dinner
Cheese, ham and salad cream sandwich - HEA & B + 3 syns for the extra bread and salad cream
Shape - 0.5
Banana - 0
Snowballs - 6


Dessert
Options dessert - 2


Snack
Egg and bacon mayo - 1
Crispbreads - 2

Total syns = 22.5

Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.

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