Friday June 28th Food Diary

Breakfast

Sausages - 1

Toast - HEB

Mushrooms, spaghetti and fried egg - 0

Brown sauce - 1

Shape - 0.5

Banana - 0

Lunch

Orange, banana, pear and shape - 0

Dinner

Bacon, leeks, onions, mushrooms, peppers, cabbage, celery - 0

Kerry low low - HEA

Pasta - 0

Dessert

Pink n whites - 5

Supper

Ham - 0

Salad cream - 1

Crisps - 3.5

Banana, orange and shape - 0

Jaffa cakes - 6

Total syns = 18

Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.