Breakfast
Tassimo - 4.5
Shape - 0.5
Orange - 0
Toast - HEB
Beans - 0
Mushrooms - 0
Egg - 0
Brown sauce - 1
Lunch
Fruit salad and yogurt - 0.5
Snack
Chocolate philly - 8.5
Dinner
Mash - 0
Peas - 0
Sausages - 1
Gravy - 2
Dessert
Watermelon - 0
Supper
Fruit salad left from lunch - 0
Watermelon left from dessert - 0
Total sysn = 18
Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.
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