Breakfast
Tassimo - 4.5
Shape - 0.5
Banana - 0
Lunch
Sausages - 1.5
Potatoes, onions and beans - 0
Brown sauce - 1
Shape - 0.5
Banana - 0
Dinner
Beef casserole - 2
Dessert
Chocolate eclair - 7
Supper
Bran flakes and milk - HEA & B
Banana - 0
Total syns = 17
Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.
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