Breakfast
Shape - 0.5
Banana - 0
Lunch
Leek, mushrooms, ham and potatoes in Kerry Low Low - HEA
Crisps - 3.5
Shape - 0.5
Orange - 0
Dinner
Sausages - 1
Sliced potatoes and beans - 0
Bread - HEB
Dessert
Microwaved pink n whites - 5
Snack
Crisps - 3.5
Supper
Eggs - 0
Sausages - 1
Shape - 0
Snowballs - 6
Banana - 0
Total syns = 21
Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.
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