Breakfast
Pears - Speed
Banana - Free
Grapes - Free
Fat free fromage frais - Free
Black coffee with sweetener - Free
Lunch
Pasticcio - 1.5
Yogurt - 1
Orange - Speed
6 Squashies sweets - 3
Dinner
Gammon - Free
Potato rosti - Free
Spinach - Speed
Tomato and mushroom sauce - Speed
Banana - Free
Yogurt - Free
Supper
Cheese and ham toastie - HEA HEB + 2
Oreos - 5
Mallows - 6
Walnut whip - 8
Total syns - 26.5
Syn allowance = 25
Always be yourself. Unless you can be a unicorn, then always be a unicorn.
Thursday, 7 April 2016
Wednesday, 6 April 2016
April 6th Food Diary
No breakfast
Lunch
Cheese with beans and sausages toastie - HEA HEB + 5
Mug shot - Free
Crisps - 7
Yogurt - Free
Walnut whip - 8
Dinner
Pasticcio - 1.5
Pear - Speed
Banana - Free
Grapes - Free
Yogurt - 1
Supper
Yogurt - 1
Grapes - Free
2 sugar-free biscuits - 3
Total syns = 26.5
Syn allowance = 25
Lunch
Cheese with beans and sausages toastie - HEA HEB + 5
Mug shot - Free
Crisps - 7
Yogurt - Free
Walnut whip - 8
Dinner
Pasticcio - 1.5
Pear - Speed
Banana - Free
Grapes - Free
Yogurt - 1
Supper
Yogurt - 1
Grapes - Free
2 sugar-free biscuits - 3
Total syns = 26.5
Syn allowance = 25
Tuesday, 5 April 2016
April 5th Food Diary
Breakfast
Pears - Speed
Yogurt - 0.5
Black coffee with sweetener - Free
Lunch
Pasta n sauce - Free
Bacon - Free
Mushrooms - Speed
Pears - Speed
Yogurt - 2
Dinner
Chicken - Free
Chips - Free
Mushy peas - Free
Pear - Speed
Banana - Free
Grapes - Free
Yogurt - Free
Supper
Crisps - 6.5
Cookies - 6
Caramel wafer - 4
Single cream in coffee - 3
Total syns = 21.5
Syn allowance = 25
Pears - Speed
Yogurt - 0.5
Black coffee with sweetener - Free
Lunch
Pasta n sauce - Free
Bacon - Free
Mushrooms - Speed
Pears - Speed
Yogurt - 2
Dinner
Chicken - Free
Chips - Free
Mushy peas - Free
Pear - Speed
Banana - Free
Grapes - Free
Yogurt - Free
Supper
Crisps - 6.5
Cookies - 6
Caramel wafer - 4
Single cream in coffee - 3
Total syns = 21.5
Syn allowance = 25
Monday, 4 April 2016
April 4th Food Diary
Breakfast
Sweet omelette - Free
Banana - Free
Yogurt - Free
Black coffee with sweetener - Free
Lunch
Jacket potato - Free
Chilli - Free
Orange - Speed
Yogurt - Free
Dinner
Mashed potato - Free
Brussels - Speed
Pork Casserole - 4
Yogurt - Free
Supper
Cheese and bean toastie - HEA HEB + 2
Crisps - 6.5
Caramel wafer - 8
Total syns = 22.5
Syn allowance = 25
Sweet omelette - Free
Banana - Free
Yogurt - Free
Black coffee with sweetener - Free
Lunch
Jacket potato - Free
Chilli - Free
Orange - Speed
Yogurt - Free
Dinner
Mashed potato - Free
Brussels - Speed
Pork Casserole - 4
Yogurt - Free
Supper
Cheese and bean toastie - HEA HEB + 2
Crisps - 6.5
Caramel wafer - 8
Total syns = 22.5
Syn allowance = 25
Sunday, 3 April 2016
April 3rd Food Diary
Breakfast
Yogurt - Free
Banana - Free
Oranges - Speed
Black coffee with sweetener - Free
Lunch
Pasta n sauce - Free
Mushrooms and courgette - Speed
Pears - Speed
Banana - Free
Yogurt - Free
Dinner
Chips - Free
Chilli con carne - Free
Yogurt - Free
Banana - Free
Caramel wafer - 4.5
Supper
Hot chocolate - 3
Cheese and ham toastie - HEA HEB + 2
Crisps - 6.5
Chocolate mousse - 4
Caramel wafer - 4.5
Total syns = 24.5
Syn allowance = 25
Yogurt - Free
Banana - Free
Oranges - Speed
Black coffee with sweetener - Free
Lunch
Pasta n sauce - Free
Mushrooms and courgette - Speed
Pears - Speed
Banana - Free
Yogurt - Free
Dinner
Chips - Free
Chilli con carne - Free
Yogurt - Free
Banana - Free
Caramel wafer - 4.5
Supper
Hot chocolate - 3
Cheese and ham toastie - HEA HEB + 2
Crisps - 6.5
Chocolate mousse - 4
Caramel wafer - 4.5
Total syns = 24.5
Syn allowance = 25
Saturday, 2 April 2016
April 2nd Food Diary
Breakfast
Bacon - Free
Beans - Free
Eggs - Free
Mashed swede - Speed
Yogurt - 0.5
Grapes - Free
Lunch
Tomato and onion pasta - Free
Mushrooms - Speed
Bacon - Free
Pears and orange - Speed
Banana - Free
Yogurt - Free
Dinner
Chicken and bacon risotto - Free
Yogurt - 0.5
Oranges - Speed
Supper
Cheese and ham toastie - HEA HEB + 2
Crisps - 6.5
Hifi - 6
Hot chocolate - 3
3 cookies - 7.5
Total syns = 25
Syn allownace = 25
Bacon - Free
Beans - Free
Eggs - Free
Mashed swede - Speed
Yogurt - 0.5
Grapes - Free
Lunch
Tomato and onion pasta - Free
Mushrooms - Speed
Bacon - Free
Pears and orange - Speed
Banana - Free
Yogurt - Free
Dinner
Chicken and bacon risotto - Free
Yogurt - 0.5
Oranges - Speed
Supper
Cheese and ham toastie - HEA HEB + 2
Crisps - 6.5
Hifi - 6
Hot chocolate - 3
3 cookies - 7.5
Total syns = 25
Syn allownace = 25
Friday, 1 April 2016
April 1st Food Diary
Breakfast
Yogurt - Free
Banana - Free
Lunch
Lettuce - Speed
Tomatoes - Speed
Cottage cheese - Free
Prawns - Free
Mayo - 3
Banana - Free
Orange - Speed
Yogurt - 0.5
Dinner
Mashed swede - Speed
Minced beef - Free
Carrots - Speed
Peas - Free
Banana - Free
Orange - Speed
Yogurt - Free
Supper
Cheese and ham toastie - HEA, HEB + 2
Crisps - 6.5
Cookies - 7.5
Hot chocolate - 3
Grapes - Free
Total syns = 22.5
Syn allowance = 25
Yogurt - Free
Banana - Free
Lunch
Lettuce - Speed
Tomatoes - Speed
Cottage cheese - Free
Prawns - Free
Mayo - 3
Banana - Free
Orange - Speed
Yogurt - 0.5
Dinner
Mashed swede - Speed
Minced beef - Free
Carrots - Speed
Peas - Free
Banana - Free
Orange - Speed
Yogurt - Free
Supper
Cheese and ham toastie - HEA, HEB + 2
Crisps - 6.5
Cookies - 7.5
Hot chocolate - 3
Grapes - Free
Total syns = 22.5
Syn allowance = 25
Thursday, 31 March 2016
March 31st Food Diary
Breakfast
Pears - Speed
Yogurt - Free
Lunch
Mugshot - Free
Bread - HEB + 2
Cheese - HEA
Ham - Free
Orange - Speed
Yogurt - 0.5
Dinner
Spaghetti bolognese - Free
Salted caramel yogurt - 8.5
Banana
Cookie - 3
Supper
Grapes - Free
Yogurt - Free
Hot chocolate - 3
Total syns - 17
Syn allowance - 25
Pears - Speed
Yogurt - Free
Lunch
Mugshot - Free
Bread - HEB + 2
Cheese - HEA
Ham - Free
Orange - Speed
Yogurt - 0.5
Dinner
Spaghetti bolognese - Free
Salted caramel yogurt - 8.5
Banana
Cookie - 3
Supper
Grapes - Free
Yogurt - Free
Hot chocolate - 3
Total syns - 17
Syn allowance - 25
Saturday, 26 March 2016
March 26th Food Diary
Breakfast
Bread - HEB + 2 syns
Cheese - HEA
Yogurt - 1 syn
Banana - Fruit
Capuccino - 2.5 syns
Lunch
Pasta n sauce - 0.5 syn
Onion and mushrooms - Speed
Yogurt - 1 syn
Orange - Speed
Dinner
Boston bean and bacon soup - Free
Cake - Unknown but lots of syns!
Squirty cream - 2 syns
Supper
Hot chocolate - 3 syns
4 jaffa cakes - 10 syns
Total syns = Unknown but too many!
Bread - HEB + 2 syns
Cheese - HEA
Yogurt - 1 syn
Banana - Fruit
Capuccino - 2.5 syns
Lunch
Pasta n sauce - 0.5 syn
Onion and mushrooms - Speed
Yogurt - 1 syn
Orange - Speed
Dinner
Boston bean and bacon soup - Free
Cake - Unknown but lots of syns!
Squirty cream - 2 syns
Supper
Hot chocolate - 3 syns
4 jaffa cakes - 10 syns
Total syns = Unknown but too many!
Friday, 25 March 2016
25th March Food Diary
Breakfast
Bread - HEB + 2 syns
Cheese - HEA
Ham - Free
Yogurt - Free
Pears - Speed
Black coffee with sweetener - Free
Lunch
Pasta n sauce - 1 syn
Onion and mushrooms - Speed
Banana - Free
Yogurt - 0.5
Cappucino - 2.5
Dinner
Swede - Speed
Beef and porcini mushroom casserole - Free
Jelly - 0.5 syn
Cream - 1 syn
Supper
Prawns - Free
Prawn sauce - 2.5 syns
Hot chocolate - 3
Jaffa cakes - 7.5 syns
Total = 20.5 syns
Syn allowance = 25
Bread - HEB + 2 syns
Cheese - HEA
Ham - Free
Yogurt - Free
Pears - Speed
Black coffee with sweetener - Free
Lunch
Pasta n sauce - 1 syn
Onion and mushrooms - Speed
Banana - Free
Yogurt - 0.5
Cappucino - 2.5
Dinner
Swede - Speed
Beef and porcini mushroom casserole - Free
Jelly - 0.5 syn
Cream - 1 syn
Supper
Prawns - Free
Prawn sauce - 2.5 syns
Hot chocolate - 3
Jaffa cakes - 7.5 syns
Total = 20.5 syns
Syn allowance = 25
Thursday, 24 March 2016
March 24th Food Diary
Breakfast
3 egg sweet omelette - Free
Yogurt - Free
Banana - Free
Pear - Speed
Black coffee with sweetener
Mid morning
Cappucino - 2.5 syns
Lunch
Pasta n sauce - Free
Linda McCartney rosemary and red onion sausages - Free
Onions and mushrooms - Speed
Mullerlight - Free
Afternoon
Grapes - Free
Pear - Free
Dinner
Swede mash - Speed
Beef and porcini mushroom casserole - Free
Supper
Hifi bar - HEB
Hot chocolate with milk - HEA + 3 syns
Cottage cheese - Free
Ham - Free
Jaffa cakes - 10 syns
Total syns = 15.5
Syn allowance = 25
3 egg sweet omelette - Free
Yogurt - Free
Banana - Free
Pear - Speed
Black coffee with sweetener
Mid morning
Cappucino - 2.5 syns
Lunch
Pasta n sauce - Free
Linda McCartney rosemary and red onion sausages - Free
Onions and mushrooms - Speed
Mullerlight - Free
Afternoon
Grapes - Free
Pear - Free
Dinner
Swede mash - Speed
Beef and porcini mushroom casserole - Free
Supper
Hifi bar - HEB
Hot chocolate with milk - HEA + 3 syns
Cottage cheese - Free
Ham - Free
Jaffa cakes - 10 syns
Total syns = 15.5
Syn allowance = 25
Wednesday, 23 March 2016
March 23rd Food Diary
No breakfast
Lunch
Cheese and ham toastie (HEA & B + 2 syns)
Mug shot - Free
Banana and grapes - Free
Yogurt - Free
2 chocolate eggs - 5.5
Afternoon
Hot chocolate - 3 syns
Dinner
Sausage cassoulet - Free
Grapes and pears - Free and speed
Yogurt - Free
Supper
Hot chocolate - 3
3 chocolate digestives - 9
Syns unknown for the following:
Home baked white bread
Butter
Cheese
Chocolates
Syn allowance - 25
Total syns = Too many!
Tuesday, 22 March 2016
March 22nd Food Diary
Breakfast
2 egg sweet omelette - Free
Pears and orange - Speed
Back coffee with sweetener - Free
Lunch
Meatzza - Free
Potato salad - 2 syns
Mug shot - Free
Banana and grapes - Free
Yogurt - Free
Dinner
Pytt I Panna - Free
Grapes - Free
Yogurt - Free
Supper
Cheese and ham toastie - HEA and B + 2 syns
Hot chocolate - 3
Wispa bites - 10
Caramel wafer - 4
Total syns - 21
Syn allowance - 25
2 egg sweet omelette - Free
Pears and orange - Speed
Back coffee with sweetener - Free
Lunch
Meatzza - Free
Potato salad - 2 syns
Mug shot - Free
Banana and grapes - Free
Yogurt - Free
Dinner
Pytt I Panna - Free
Grapes - Free
Yogurt - Free
Supper
Cheese and ham toastie - HEA and B + 2 syns
Hot chocolate - 3
Wispa bites - 10
Caramel wafer - 4
Total syns - 21
Syn allowance - 25
Monday, 21 March 2016
March 21st Food Diary
Breakfast
3 egg sweet omelette - Free
Yogurt - Free
Orange and pears - Speed
Lunch
Jacket potato - Free
Lettuce and beetroot - Speed
Cottage cheese - Free
Mayo - 1
Orange and pears - Speed
Yogurt - 1
Dinner
Meatzza - Free
Lettuce and beetroot - Speed
Potatoes - Free
Mayo - 2
Dessert
Yogurt - 0.5
Supper
Cheese and ham toastie - HEA, B and 2 syns
Hot chocolate - 3
Yogurt - 0.5
Wispa bites - 10
Total syns - 20
Syn allowance - 25
Sunday, 20 March 2016
March 20th Food Diary
Breakfast
3 egg sweet omelette - Free
Yogurt - Free
Orange - Speed
Winter spice - Free
Lunch (forgot photo!)
Cheese and ham toastie HEA and B + 2 syns
French onion soup - Free
Yogurt - 05.syn
Orange - Speed
Afternoon (forgot photo!)
Cappuchino - 2.5
Dinner (forgot photo!)
Spaghetti bolognese - Free
Dessert (forgot photo!)
Yogurt - 1 syn
Orange - Speed
Supper
Wispa bites - 10
Hot chocolate - 3
Shortbread finger - 4
Syn allowance = 25
Total syns = 23
Saturday, 19 March 2016
March 19th Food Diary
Breakfast
Leftover swede mash - Speed
Beans - Free
Eggs - Free
Orange - Speed
Banana - Free
Yogurt - 1 syn
Lunch
Leftover beef bourguignon - Free
Broccoli - Speed
Yogurt - 0.5 syn
Banana - Free
Forgot to take photos for the rest of the day!
Afternoon
Cappuccino - 2.5 syns
Dinner
Sweet potato chips - Free
Mushy peas - Free
Chicken - Free
Dessert
Wispa bites - 10 syns
Supper
Cheese and ham toastie - HEA and B + 2 syns
3 Jaffa cakes - 7 syns
Total syns = 23
Syn allowance = 25
Friday, 18 March 2016
March 18th Food Diary
Breakfast
Swede rosti - Speed
Fried eggs - Free
Beans - Free
Orange - Speed
Kiwi - Free
Yogurt - 1 syn
Black coffee with sweetener - Free
Lunch
Mug shot - Free
Ham - Free
Mushrooms - Speed
Onion - Speed
Orange - Speed
Banana - Free
Yogurt - 1/2 syn (Weight watcher's banoffee)
Dinner
Swede mash - Speed
Courgette - Speed
Beef bourguignon (beef, onions, celery, carrot) - Free and speed
Dessert
Fat-free fromage frais - Free
Banana - Free
Supper
(Forgot to photo my cheese and ham toastie)
Cheese - HEA
Bread - HEB + 2 syns
Ham - Free
Chocolate mousse - 6 syns
4 Jaffa cakes - 10 syns
Total syns = 19.5
Syn allowance = 25
Thursday, 17 March 2016
March 17th Food Diary
I haven't been doing very well since I stopped documenting my food on this blog so I figured I'd try again and see if it helps me start losing weight again instead of yoyoing!
Breakfast
2 eggs - Free
Sweetener - Free
Vanilla essence - Free
Quark - Free
Kiwi - Free
Orange - Speed
Black coffee with sweetener - Free
Lunch
Pasta n sauce - 1 syn
Leeks - Speed
Celery - Speed
Bacon - Free
Strawberry Mullerlight yogurt - Free
Snack
Oranges - Speed
Kiwi - Free
Dinner
Chicken and bacon rosti pot - 1 syn
Brocolli - Speed
Carrots - Speed
Parsnips - Free
Dessert
Sugar-free orange and pineapple jelly - 0.5 syn
50g Tesco value ice cream - 3.5 syns
Supper
Baked oats - HEB
Oranges - Speed
Kiwi - Free
Banofee yogurt - 0.5 syn
250ml semi skimmed milk - HEA
Options hot chocolate - 3 syns
3 Jaffa cakes - 7.5 syns
Total syns = 17
My syn allowance each day is 25
Breakfast
2 eggs - Free
Sweetener - Free
Vanilla essence - Free
Quark - Free
Kiwi - Free
Orange - Speed
Black coffee with sweetener - Free
Lunch
Pasta n sauce - 1 syn
Leeks - Speed
Celery - Speed
Bacon - Free
Snack
Oranges - Speed
Kiwi - Free
Dinner
Chicken and bacon rosti pot - 1 syn
Brocolli - Speed
Carrots - Speed
Parsnips - Free
Dessert
Sugar-free orange and pineapple jelly - 0.5 syn
50g Tesco value ice cream - 3.5 syns
Supper
Baked oats - HEB
Oranges - Speed
Kiwi - Free
Banofee yogurt - 0.5 syn
250ml semi skimmed milk - HEA
Options hot chocolate - 3 syns
3 Jaffa cakes - 7.5 syns
Total syns = 17
My syn allowance each day is 25
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