Mushroom Pate (no syns)

1 medium onion, finely chopped
Fry Light for spraying
1 garlic clove, crushed
227g/8oz mushrooms, finely chopped
113g/4oz very low fat natural cottage cheese
salt and freshly ground black pepper
Fry the onions in Fry Light or dry fry them, add the garlic and cook until soft and just beginning to brown.
Increase the heat, add the mushrooms and cook for 6-7 minutes till quite dry.
Remove the pan from the heat and leave to cool a little.
Put the cottage cheese, the mushroom mixture and seasoning into a blender or food processor and blend until smooth.
Chill in the refrigerator before serving.

I haven't tried this yet so will add a photo as soon as I do :)