Breakfast
Fried potatoes - Free
Eggs - Free
Tomatoes - Free
Low fat yogurt - 3 syns
Kiwi - Free
Ketchup - 1 syn
Potato salad with chicken, tomatoes and cottage cheese - Free
Shape, clementine and satsuma - Free
Crisps - 6.5 syns
Dinner
Mashed potato and parsnips - Free
Mince, peas, sweetcorn, red and white cabbage and broccoli - Free
Gravy - 3 syns
Dessert
Snowballs - 6 syns (I've been counting them as 4 syns each but the slimming world app says they're 3 syns each)
Snack
Prawns - Free
Banana and shape - Free
Options - 2 syns
Total syns = 21.5 syns
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