November 30th Food and Fitness Diary

Breakfast

1 slice brown bread with cheese - HEA and B

Banana, 2 satsumas and activia - Free

Lunch

Salad and dressing - Free

Batchelor's rice - Free

2 satsumas and activia - Free

I only ate half the rice because I was full

Dinner

Steak, carrots, roast potato slices, mushrooms, mushy peas - Free

Creme caramel - 5.5 syns

Snack

Crisps - 5 syns

2 snowballs - 6 syns

Banana and 2 satsumas - Free

Fitness minutes done - 10

Total syns = 16.5