November 25th Food Diary

Breakfast

1 slice brown toast with cheese - HEA + B

Banana and 2 clementines - Free

Activia - Free

Lunch

Jacket potato - Free

Beans - Free

Homemade mustard and pork sausages - 1 syns

Activia and 2 clementines - Free

Dinner

Quiche with mushrooms, ham, spring onions, low fat cottage cheese with chives and eggs - Free

Potato slices with paprika - Free

Mushy peas - Free

Dessert 

2 snowballs - 6 syns

Snack

Discos - 7 syns

Activia, banana and 2 clementines - Free

Total = 14