Thursday, 22 November 2012

November 22nd Food Diary


Breakfast
1 slice brown bread - HEB
30g cheese - HEA
Shape crumble - 0.5 syn
Orange - Free


Lunch
Bachelor's rice - Free
Curry cake - Free
Crisps - 5
Shape crumble - 0.5 syn
Apple and orange - Free


Dinner
Mashed potato with mustard - 1 syn
Mashed swede - Free
Peas - Free
Pork steak - Free
Gravy - 5 syns


Snack
Curry cake - Free
Yogurt - 3 syns
Choc chip cake bar - 6 syns


Total = 21

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