Breakfast
1 slice brown bread - HEB
30g cheese - HEA
Shape crumble - 0.5 syn
Orange - Free
Lunch
Bachelor's rice - Free
Curry cake - Free
Crisps - 5
Shape crumble - 0.5 syn
Apple and orange - Free
Dinner
Mashed potato with mustard - 1 syn
Mashed swede - Free
Peas - Free
Pork steak - Free
Gravy - 5 syns
Snack
Curry cake - Free
Yogurt - 3 syns
Choc chip cake bar - 6 syns
Total = 21
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