Breakfast
Black coffee with sweetener - Free
Lunch
Jacket potato - Free
Mayo - 2 syns
Cheese - HEA + 6 syns
Ham and tomatoes - Free
Shape - Free
Discos - 7 Syns
Birthday cake - Not sure but not counting syns as it was my treat for losing 4.5lbs this week! :)
Lunch
Chilli and rice - Free - I only ate half of this portion because I was full :)
Dessert
Creme caramel - 5.5 syns
Snack
Discos - 7 syns
Satsumas - Free
Shape - Free
Total syns = 27.5 (or if I count the syns of the cupcake it'll be about 37 syns. I'm sticking to around 20 syns a day for the rest of the week.)
No comments:
Post a Comment