Breakfast
Black coffee with sweetener - Free
Clementines - Free
Lunch
Mug shot - Free
Brown bread - HEB + 4.5 syns
Ham - Free
Mayo - 2 syns
Dinner
Mustard Mash - 2 syns
Cauli and broccoli - Free
Mince and gravy - 5 syns
Total syns - 13.5
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