No breakfast
Lunch
Pasta n sauce with onions, peppers and mushrooms - Free
Sausages - 1
Shape - Free
Banana - Free
Starter
Pea and ham soup - Free
Main
Sticky chicken - 2
Potatoes and salad - Free
Dessert
Etom Mess - 3.5
Snack
Cheese, ham and salad cream sandwich - HEA & B + 3 syns for the extra bread and salad cream
Crisps - 3.5
2 snowballs - 6
Total syns = 19
Please note: the normal amount of syns is between 5 and 15 per day but I've been told I can have more because I started with 21 stone to lose and the syns will be reduced as the weight comes off.
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