Breakfast
Shape - 1
Orange - 0
Lunch
Cheese, ham and salad cream sandwich - HEA & B + 3 syns for the extra bread and salad cream
Shape - 0.5
Orange - 0
Dinner
Sticky chicken - 4
Vegetable risotto (peas, mushrooms, onions and cabbage) - 0
Snack
Ham - 0
Eggs - 0
Salad cream - 2
Options - 2
Shape - 0.5
Chocolate wafer - 4
Jaffa cakes - 4
Total syns - 21
Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.
No comments:
Post a Comment