Breakfast
Egg and bacon mayo - 1
Shape - 1
Banana - Free
Lunch
Cheese, ham and salad cream sandwich - HEA & B + 3 syns for the extra bread and salad cream
Crisps - 3.5
Shape - Free
Orange - Free
Dinner
Beef curry and rice - 4
Dessert (not pictured)
Ice cream - 10
Total syns = 22.5
Please note: the normal amount of syns is between 5-15 a day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off
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