Breakfast
Shape - 0.5
Banana - Free
Snack
Coffee
Chocolate wafer - 4
Lunch
Cheese, ham and salad cream sandwich - HEA & B + 3 syns for the extra bread and salad cream
Crisps - 3.5
Banana and pear - Free
Shape - 0.5
Dinner
Fried potatoes - Free
Tomatoes - Free
Fried egg - Free
Beans - Free
Bacon - Free
Dessert
Ice cream - 9
Snack
Chinese rice - Free
Pear, banana and yogurt - 0.5
Total syns = 21
Please note: the normal amount of syns is between 5-15 a day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off
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