Tuesday, 21 May 2013

Monday 20th May Food Diary


Breakfast
Shape - 0.5
Banana - Free


Lunch
Cheese, ham and salad cream sandwich - HEA & B + 3 syns for the extra bread and salad cream
Crisps - 3.5
Shape - 0.5
Orange - Free


Dinner
Sausage risotto - 1


Dessert
2 pink n whites - 5


Snack
Eggs and ham - Free
Salad cream - 2
Crisps - 3.5
Choc wafer - 4
Shape - 0.5
Orange - Free


Total syns = 23.5

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