No breakfast but a taster session at Slimming World today so counting 3 syns from that.
Lunch
Cheese, ham and salad cream sandwich - HEA & B + 3 syns for the extra bread and salad cream
Shape - 0.5
Crisps - 3.5
Snack
Black coffee with sweetener - Free
2 snowballs - 6
2 jaffa cakes - 4
Dinner
Mash - Free
Carrots - Free
Cabbage - Free
Mince, peas and gravy - 2
Snack
Pears - Free
Shape - 0.5
Total syns = 22.5
Please note: the normal amount of syns is between 5 and 15 per day but I've been told I can have more because I started with 21 stone to lose and the syns will be reduced as the weight comes off.
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