No breakfast
Lunch
Cheese, ham and salad cream sandwich - HEA & B + 3 syns for the extra bread and salad cream
Shape - 0.5
Banana - Free
Snack
Eggs and salad cream - 2
Crisps - 3.5
Dinner
Spaghetti bolognese - Free
Snack
Crisps - 4
Shape - 1
Banana - Free
2 pink n whites (microwaved to make them squishy!) - 5
Total syns = 19
Please note: the normal amount of syns is between 5 and 15 per day but I've been told I can have more because I started with 21 stone to lose and the syns will be reduced as the weight comes off.
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