No breakfast
Lunch
Cheese, ham and salad cream sandwich - HEA & B + 3 syns for the extra bread and salad cream
Eggs and salad cream - 2
Crisps - 4
Yogurt - 0.5
Pear - Free
Snack
Black coffee with sweetener - Free
Chocolate - 14
Dinner
Chicken risotto - Free
Dessert
Creme caramel - 5.5
Snack
Eggs and ham - Free
Salad cream - 2
Crisps - 4
Snack
Shape - 1
2 jaffa cakes - 4
Pear - Free
Total syns = 39
Please note: The normal amount of syns is between 5 and 15 per day but I was told I can have more because I started with 21 stone to lose. I also had a treat day today :)
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