Breakfast
Shape - Free
Lunch
Sausage, cheese and tomato ketchup sandwich - HEA & B 4.5 syns for the extra bread, sausages and ketchup
Shape - Free
Orange - Free
Dinner
Chicken casserole with mash, cabbage and carrots - 2
Snack
Sausages, eggs and tomato ketchup - 2
Oranges - Free
Shape - Free
Total syns = 8.5
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