Breakfast
Shape - 1
Banana - Free
Lunch
Pasta n sauce with peppers, bacon and mushrooms - Free
Pear - Free
Shape - 0.5
Dinner
Spaghetti bolognese - Free
Dessert
2 pink n whites - 5
Snack
Cheese, ham and salad cream sandwich - HEA & B + 3 syns for the extra bread and salad cream
Crisps - 3.5
Shape - 1
2 snowballs - 6
Total syns = 20
Please note: the normal amount of syns is between 5 and 15 per day but I've been told I can have more because I started with 21 stone to lose and the syns will be reduced as the weight comes off.
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