No breakfast
Lunch
Cheese, ham and salad cream sandwich - HEA & B + 3 syns for the extra bread and salad cream
Crisps - 3.5
Shape - 0
Pear - Free
Dinner
Sliced potato - Free
Gammon, mushrooms and onions - Free
Mushy peas - Free
Snack
Crispsbreads - 4
Egg mayo with bacon - 2
Crisps - 3.5
Pear and banana - Free
Shape - Free
2 jaffa cakes - 4
Total syns = 20
Please note: the normal amount of syns is between 5-15 a day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off
No comments:
Post a Comment