Breakfast
Shape and banana - Free
Lunch
Toasted cheese, ham and salad cream sandwich - HEA & B + 3 syns for the extra bread and salad cream
Crisps - 3.5
Shape - 1
Banana - Free
Dinner
Cowboy pie - Free
Snack
Shape and pear - Free
Snack
Eggs and ham - Free
Salad cream - 2
Crisps - 3.5
Shape - Free
2 snowballs - 6
Total syns = 19
Please note: the normal amount of syns is between 5 and 15 per day but I've been told I can have more because I started with 21 stone to lose and the syns will be reduced as the weight comes off.
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