Wednesday 31 July 2013

Food Diary July 24 - 30

July 24th - Didn't count syns but ate far too many calories.

July 25th

Breakfast
Strawberries and weight watchers yogurt - 0


Cheese, ham and salad cream sandwich - HEA & B + 3
Watermelon and yogurt - 0


Dinner
Spaghetti bolognese - 0


Dessert
Cone - 8.5


Total syns = 11.5


July 26th

Breakfast
Watermelon and yogurt - 0


Lunch
Big mac in a bowl - HEA + 2
Orange, banana and yogurt - 0


Dinner
Mash - 0
Peas - 0
Sausages - 1


Snack 
Toast and jam - HEB + 4
Banana and yogurt - 0


Supper
Left over bolognese sauce - 0


Total syns = 7


July 27th

Breakfast
Banana and yogurt - 0


Lunch
Cheese, ham and pickle toastie - HEA & B + 3
Banana, orange and yogurt - 0


Dinner
Pork curry and rice - 4



Supper
Sausages = 1.5
Crisps - 4
Chocolate wafer - 4
Yogurt - 0


Total syns = 16.5


July 28th

Breakfast
Orange and yogurt - 0


Lunch
Gammon - 0
Peas - 0
Chips and fried egg - ?


Dessert
Apple fritters, ice cream and toffee sauce - ?



Dinner
Chicken salad sandwich and cheese - HEA & B +3
Yogurt - 0


Supper
Chicken tikka bites - 0
Yogurt - 0


Total syns = Unknown


July 29th

Breakfast
Orange and yogurt - 0


Lunch
Cheese, ham and pickle toastie - HEA & B + 3 
Yogurt - 0


Dinner
Bacon and mushroom pasta - 0


Total syns = 3


July 30th

Breakfast
Cheese, ham and salad cream sandwich - HEA & B + 3
Pear and yogurt - 0


Dinner
Potatoes and mushy peas - 0
Sausages - 1.5
Onion gravy - 2


Dessert
Chocolate dessert - 6.5


Supper
Banana and yogurt - 0

Total syns = 10







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