Wednesday 10 July 2013

Wednesday 3rd July Food Diary

Treat day

No breakfast


Lunch
Sausage, onion and ketchup sandwich - HEB + 2
Cake - 6
Mousse - 4


Snack
Choc ice - 7


Pork and cheese sauce pasta - HEA + 6


Dessert
Cone - 8.5


Supper
Crisps - 3.5
Shape - 0.5
Banana - 0
Snowballs - 6
Cake - Not sure

Total syns = Not counting!

Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off


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