Monday 15 July 2013

Saturday July 13th Food Diary


Breakfast
Shape and banana - 0


Lunch
Prawn cocktail - 6
Shape, orange and banana - 0


Snack
Shape and orange - 0


Dinner
Pork curry and rice - 4


Dessert
Strawberry dessert - 6


Supper
Cheese and salad cream sandwich - HEA & B + 3

Total syns = 19

Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off

No comments:

Post a Comment