Then I talked to Ant and remembered that the important thing to dwell on is that I lost 1lb this week!
I didn't maintain, I didn't gain, I took another pound off the total amount of pounds I need to lose so it's nothing to be disappointed about.
After speaking to my consultant and the people in the group I think I need to relax and not try so hard. The weeks where I've lost 3 or 4lbs are the weeks I've not even thought about super free and free food. I didn't make sure I filled my plate with 2/3 super free, in fact I didn't even think about the difference between free and super free, foods were either free or syned and that's how I'm going to do it from now on.
I don't want another week eating salad before every meal because for 1, I'm not that keen on salad! and 2, it adds money onto the food shopping budget which is already stretched to the maximum!
I've got 3 more weigh ins before Christmas and I really want to get my 3 stone and club 10 awards so I need to lose 2lb each weigh in and I'll be happy :)
I've downloaded the free, Thinking Slimmer Christmas Slimpod (see the link to the left for the free download) and I'll be listening to it every day because we're putting the decorations up on Saturday which means the Christmas trolley will be filled with goodies.
I've already changed the room round so the trolley isn't next to my chair where it usually goes and I'm confident that I won't over-indulge this festive season :)
|22/08/12||31 stone 1lb||435lb||197.3kg||BMI = 77|
|29/08/12||30 st 9.5lb||429.5lb||194.8kg||BMI = 76.1||- 5.5lb|
|05/09/12||30 st 9lb||429lb||194.5kg||BMI = 76||- 0.5lb|
|12/09/12||30 st 5lb||425lb||192.7kg||BMI = 75.3||- 4.0lb|
|19/09/12||30 st 3.5lb||423.5lb||192.0kg||BMI = 75||- 1.5lb|
|26/09/12||29 st 13lb||419lb||190.0kg||BMI = 74.2||- 4.5lb|
|03/10/12||29 st 12.5lb||418.5lb||189.8kg||BMI = 74.1||- 0.5lb|
|10/10/12||29 st 10lb||416lb||188.6kg||BMI = 73.7||- 2.5lb|
|17/10/12||29 st 6lb||412lb||186.8kg||BMI = 73||- 4lb|
|24/10/12||29 st 2lb||408lb||185kg||BMI = 72.3||- 4lb|
|07/11/12||28 st 13lb||405lb||183.7kg||BMI = 71.7||- 3lb|
|14/11/12||28 st 8.5lb||400.5lb||181.6kg||BMI = 70.9||- 4.5lb|
|21/11/12||28 st 8lb||400lb||181.3kg||BMI = 70.8||- 0.5lb|
|28/11/12||28 st 5lb||397lb||180kg||BMI = 70.3||- 3lb|
|05/12/12||28 st 4lb||396lb||179.6kg||BMI = 70.1||- 1lb|