Weekly weigh in

Well after putting 110% effort into the plan this past week (not counting the kitkat I ate when I miscalculated my syns for that day) I was disappointed with my 1lb loss.
Then I talked to Ant and remembered that the important thing to dwell on is that I lost 1lb this week!
I didn't maintain, I didn't gain, I took another pound off the total amount of pounds I need to lose so it's nothing to be disappointed about.

After speaking to my consultant and the people in the group I think I need to relax and not try so hard. The weeks where I've lost 3 or 4lbs are the weeks I've not even thought about super free and free food. I didn't make sure I filled my plate with 2/3 super free, in fact I didn't even think about the difference between free and super free, foods were either free or syned and that's how I'm going to do it from now on.
I don't want another week eating salad before every meal because for 1, I'm not that keen on salad! and 2, it  adds money onto the food shopping budget which is already stretched to the maximum!

I've got 3 more weigh ins before Christmas and I really want to get my 3 stone and club 10 awards so I need to lose 2lb each weigh in and I'll be happy :)
I've downloaded the free, Thinking Slimmer Christmas Slimpod (see the link to the left for the free download) and I'll be listening to it every day because we're putting the decorations up on Saturday which means the Christmas trolley will be filled with goodies.
I've already changed the room round so the trolley isn't next to my chair where it usually goes and I'm confident that I won't over-indulge this festive season :)

22/08/12	31 stone 1lb	435lb	197.3kg	BMI = 77
29/08/12	30 st 9.5lb	429.5lb	194.8kg	BMI = 76.1	- 5.5lb
05/09/12	30 st 9lb	429lb	194.5kg	BMI = 76	- 0.5lb
12/09/12	30 st 5lb	425lb	192.7kg	BMI = 75.3	- 4.0lb
19/09/12	30 st 3.5lb	423.5lb	192.0kg	BMI = 75	- 1.5lb
26/09/12	29 st 13lb	419lb	190.0kg	BMI = 74.2	- 4.5lb
03/10/12	29 st 12.5lb	418.5lb	189.8kg	BMI = 74.1	- 0.5lb
10/10/12	29 st 10lb	416lb	188.6kg	BMI = 73.7	- 2.5lb
17/10/12	29 st 6lb	412lb	186.8kg	BMI = 73	- 4lb
24/10/12	29 st 2lb	408lb	185kg	BMI = 72.3	- 4lb
31/10/12	HOLIDAY
07/11/12	28 st 13lb	405lb	183.7kg	BMI = 71.7	- 3lb
14/11/12	28 st 8.5lb	400.5lb	181.6kg	BMI = 70.9	- 4.5lb
21/11/12	28 st 8lb	400lb	181.3kg	BMI = 70.8	- 0.5lb
28/11/12	28 st 5lb	397lb	180kg	BMI = 70.3	- 3lb
05/12/12	28 st 4lb	396lb	179.6kg	BMI = 70.1	- 1lb