No breakfast
Lunch
Cheese and ham sandwich with salad cream - HEA & B + 3 syns for the extra bread and salad cream
Tomatoes, cucumber and celery - Free
Salad cream - 1
Crisps - 3.5
Shape - 0.5
Satsuma and banana - Free
Dinner
Spaghetti bolognese - Free
Dessert
Scan bran chocolate cake - 2
Snack
Crisps - 3.5
Shape - 1
4 jaffa cakes - 8
2 pink n whites - 5
Banana - Free
Total syns = 27.5
Please note: the normal amount of syns is between 5-15 but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off
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