Breakfast
30g sultana bran - HEB
Yogurt - 0.5
Banana - Free
Semi skimmed milk - HEA
Lunch
Chilli with tomatoes, peppers, onions, mince and cabbage - Free
Snack
Apple (I forgot to photograph it before eating!) - Free
Shape - 0.5
Dinner
Broccoli, green beans and carrots - Free
Mince and gravy - 5
Potatoes - Free
Dessert
Pink n whites - 5
Snack
Cheese and ham sandwich - HEA & B + 2 syns for the extra bread
Shape - 1
Total syns = 14
No comments:
Post a Comment