Success Express
Breakfast
Kiwi and banana - Free
Alpen light - HEB
Yogurt - 1
Lunch
Chicken, cucumber, celery, tomatoes, peppers and beetroot - Free
Mayo - 2
Baileys mocha syllabub - 4
Dinner
Green beans and broccoli - Free
Pork and potatoes - Free
Gravy - 2
Dessert
2 pink n whites - 5
Snack
Cheese and ham toasted sandwich - HEA & B + 3 syns for the extra bread
Yogurt - Free
Pineapple - Free
Total syns = 17
Please note: The usual amount of syns is between 5 and 15 a day but because I started with 21 stone to lose I've been told I can have more and they'll be reduced as the weight comes off.
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