Breakfast
Banana and yogurt - Free
Lunch
Cheese, ham and salad cream sandwich - HEA & B + 3 syns for the extra bread and salad cream
Crisps - 3.5
Cucumber, celery, tomato and salad cream - 1
Yogurt and satsuma - Free
Dinner
Mustard mash - 1
Sausages - 1
Mushy peas - Free
Gravy - 2
Dessert
2 pink n whites - 5
Snack
Crisps - 3.5
Eggs, ham and salad cream - 1
Plum, banana and satsuma and yogurt - Free
Total = 21
Please note: the normal amount of syns is between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.
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