Breakfast
Bacon, eggs, tomatoes and beans - Free
Sausages - 1
Brown sauce - 1
Lunch
Rice, peppers and onions - Free
Sausages - 1
Satsumas and apple - Free
Yogurt - 3.5
Dinner
Chicken curry with noodles, peppers, onions and peas - 2
Snack
Ham and salad cream sandwich - HEB + 3 syns for the extra bread and salad cream
Crisps - 3.5
2 mallow cakes - 4
Total syns = 19
Please note: the normal amount of syns is between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.
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