Breakfast
30g Bran flakes - HEB
Semi skimmed milk - HEA
Shape - Free
Banana - Free
Lunch
Bacon, mushrooms, egg, beans and tomatoes - Free
Brown sauce - 1
Shape - Free
Clementines - Free
Dinner
Chili and rice (minced beef, onions, mushrooms, peppers and tomatoes) - Free
Snack
Options dessert - 1
Left over chili and rice - Free
2 jaffa cakes - 6
Snack
Crisps - 5
Chocolate wafer - 4
Total syns = 17
Please note: The usual amount of syns is between 5-15 a day but because I started with 21 stone to lose I've been tol
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