Success Express
Breakfast
30g Sultana bran - HEB
Banana - Free
Yogurt - Free
Semi skimmed milk - HEA
Lunch
Left over diet coke chicken - Free
Peppers, celery, onion, cabbage, mushrooms and tomatoes - Free
Baileys mocha syllabub - 4
Dinner
Cabbage, carrots and brussels - Free
Beef and potatoes - Free
Gravy - 5
60g wholemeal bread - 5
Snack
Ice cream - 10
Alpen light - HEB
Total syns = 24
Please note: The usual amount of syns is between 5 and 15 a day but because I started with 21 stone to lose I've been told I can have more and they'll be reduced as the weight comes off.
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