Breakfast
30g sultana bran - HEB
Banana, pear and pineapple - Free
Yogurt - Free
Milk - HEA
Lunch
Bacon and new potatoes - Free
Cucumber, peppers, tomatoes and celery - Free
Mayo - 2
Clementines and pear - Free
Shape yogurt - 0.5
Dinner
Bolognese sauce with onions, pepper and tomatoes - Free
Cabbage - Free
Cheese - HEA
Dessert
Options dessert - 1
Snack
Jam on toast - HEB + 7
Clementines - Free
Options dessert - 1
Total syns = 11.5
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