Breakfast
Shape - 0.5
Banana - Free
Lunch
Cheese and ham sandwich with salad cream - HEA & B + 3 syns for the extra bread and salad cream
Tomatoes and eggs - Free
Crisps - 3.5
Dinner
Cheesy mash and cowboy pie - 5
Snack
Pear and shape - 0.5
Snack
Pear, satsuma and banana - Free
Crisps - 3.5 3 jaffa cakes - 6
Shape - 0.5
Egga and salad cream - 2
Total syns = 21
Please note: the normal amount of syns is between 5-15 but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off
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