No breakfast
Lunch
Jacket potato and ravioli - 4
2 satsumas - Free
Yogurt - 3.5
Dinner
Jacket potato and chili - Free
Snack
Cheese, ham and salad cream sandwich - HEA & B + 3 syns for the extra bread and salad cream
Crisps - 3.5
Shape - 1
Banana - Free
3 jaffa cakes - 6
Total syns = 21
Please note: the normal amount of syns is between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.
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