No breakfast
Lunch
Cheese, ham and salad cream sandwich - HEA & B + 2 syns for the extra bread
Pear, banana and satsuma - Free
Shape - 0.5
Snack
Crisps - 3.5
Options dessert - 1
Dinner
Potato slices , beans and eggs - Free
Dessert
Creme caramel - 5.5
Snack
Crisps - 3.5
Satsuma, pear and banana - Free
Shape - Free
3 jaffa cakes - 6
Total syns = 22
Please note: the normal amount of syns is between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off
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