Breakfast
Plums and banana - Free
Shape vanilla - 0.5
Lunch
Left over chili and rice - Free
Options dessert - 1
Dinner
Steak - Free
Chips - Free
Peas and broccoli - Free
Braised onion - Free
Gravy - 3
Dessert
Pink n whites - 5
Snack
Cheese and ham toasted sandwich - HEA & B
Crisps - 5
Chocolate wafer - 4
Yogurt - 1
Total syns = 19.5
Please Note: The normal amount of syns is between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and they'll be reduced as the weight comes off.
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