Breakfast
Pear and plum - Free
Shape - 1
Lunch
Pasta n sauce - Free
Sausages - 1
Pear - Free
Shape - 0.5
Dinner
Mash an mushy peas - Free
Sausages - 1.5
Gravy 5
Snack
Cheese and ham sandwich - HEA & B + 2 syns for the extra bread
2 pink n whites - 5
Chocolate wafer - 4
Shape - Free
Total syns = 20
Please note: the usual amount of syns is between 5-15 but because I started with 21 stone to loseI've been told I can have more and they'll be reduced as the weight comes off.
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