Wednesday 27th February Food Diary

No breakfast 

Lunch

Cheese and ham toasted sandwich - HEA & B + 2 syns for the extra bread

Crisps - 4 syns

Shape - 0.5 syn

Banana - Free

Doughnuts - 26 syns

Ice cream - 12 syns

Dinner

Potatoes and mushy peas - Free

2 sausages - 1 syn

Dessert

Creme caramel - 5.5 syns

Melon - Free

Crisps - 5 syns

Options - 2 syns

Chocolate wafer - 4 syns

 jaffa cakes - 6 syns

Total syns = 68

Please note: I've had a day of free eating today but I'm taking the syns I've used today off the total for the week which means I can have 12 syns per day for the rest of the week (my normal amount if syns is 20 per day rather than the normal 15 because I started with 21 stone to lose).

Weekly Weigh In - Lost 4lb #WobblesWednesday

Yay!! I've moved into the next stone category and only have 2.5lb to lose till my 4 and a half stone award :D
Also, I won Slimmer Of The Week :D

I'm afraid I can't take all the credit for the 4lb loss this week though; I've been ill since Saturday and it's taking all the energy I have to get rid of the illness.
I started with a sore throat  and rapidly went down from there. Ant had started with it a day or so earlier and we were both really ill over the weekend.

I didn't have any appetite and couldn't taste anything due to a blocked nose so it felt pointless to eat. I knew from experience though that I needed to eat to lose weight so I made sure I had at least 2 meals a day.
I've been having blackcurrant lemsips to soothe my throat and plenty of Ibuprofen to try and stop the aching bones.

I think I'm over the worst of it now; my head isn't as heavy and stuffy but my chest is still tight and my voice keeps going. Hopefully I'll be back to walking the girls to school soon :)

I haven't been listening to my Slimpod recently and I've decided I need to start again because I've noticed that my portion sizes have been creeping up and I've been eating till I'm stuffed and not just satisfied.
I've noticed that parts of it is still working without me having to think about it though, for example, I went to the fridge looking for something to eat but before I picked something, a thought popped into my head that I wasn't hungry, I was bored. I closed the fridge and found something else to do.
It definitely helps keep my eating under control and with both the Slimpod and Slimming World, I know I'm going to get to my goal this time :)

I'm linking up with Kate at Naked Mum for #WobblesWednesday

22/08/12	31 stone 1lb	435lb	197.3kg	BMI = 77
29/08/12	30 st 9.5lb	429.5lb	194.8kg	BMI = 76.1	- 5.5lb
05/09/12	30 st 9lb	429lb	194.5kg	BMI = 76	- 0.5lb
12/09/12	30 st 5lb	425lb	192.7kg	BMI = 75.3	- 4.0lb
19/09/12	30 st 3.5lb	423.5lb	192.0kg	BMI = 75	- 1.5lb
26/09/12	29 st 13lb	419lb	190.0kg	BMI = 74.2	- 4.5lb
03/10/12	29 st 12.5lb	418.5lb	189.8kg	BMI = 74.1	- 0.5lb
10/10/12	29 st 10lb	416lb	188.6kg	BMI = 73.7	- 2.5lb
17/10/12	29 st 6lb	412lb	186.8kg	BMI = 73	- 4lb
24/10/12	29 st 2lb	408lb	185kg	BMI = 72.3	- 4lb
31/10/12	HOLIDAY
07/11/12	28 st 13lb	405lb	183.7kg	BMI = 71.7	- 3lb
14/11/12	28 st 8.5lb	400.5lb	181.6kg	BMI = 70.9	- 4.5lb
21/11/12	28 st 8lb	400lb	181.3kg	BMI = 70.8	- 0.5lb
28/11/12	28 st 5lb	397lb	180kg	BMI = 70.3	- 3lb
05/12/12	28 st 4lb	396lb	179.6kg	BMI = 70.1	- 1lb
12/12/12	28 st 2lb	394lb	178.7kg	BMI = 69.8	- 2lb
19/12/12	27st 13lb	391lb	177.3kg	BMI = 69.3	- 3lb
23/12/12	27st 12lb	390lb	176.9kg	BMI = 69.1	- 1lb
02/01/13	28st 3.5lb	395.5lb	179.9kg	BMI = 70.1	+ 5.5lb
09/01/13	28st 0.5lb	392.5lb	178.03kg	BMI = 69.5	- 3lb
16/01/13	27st 12lb	390lb	176.9kg	BMI = 69.1	- 2.5lb
23/01/13	27st 8lb	386lb	175kg	BMI = 68.4	- 4lb
30/01/13	27st 6.5lb	384.5lb	174.4kg	BMI = 68.1	- 1.5lb
06/02/13	27st 3lb	381lb	172.8kg	BMI = 64.4	- 3.5lb
13/02/2013	27st 2lb	380lb	172.3kg	BMI = 64.2	- 1lb
20/02/2013	27st 0.5lb	378.5lb	171.6kg	BMI = 64	- 1.5lb
27/02/2013	26st 10.5lb	374.5lb	169.8kg	BMI = 63.3	- 4lb

Tuesday 26th February Food Diary

No breakfast - I'm still ill and slept till 11am

Lunch

Cheese and ham toasted sandwich - HEA & B + 2 syns for the extra bread

Shape - 0.5 syn

Pears - Free

Jelly dessert - 0.5 syn

Dinner

Mince, potatoes, carrots, peas and gravy - 2 syns

Snack

Options - 2 syns

2 jaffa cakes - 4 syns

2 x Beechams blackcurrant lemsips - 1 syn

Total syns = 12

Monday 25th February Food Diary

Breakfast

Cheese and ham toasted sandwich - HEA & B + 2 syns for the extra bread

Shape crumble - 0.5 syn

Pear - Free

Lunch

Mash and spaghetti - Free

Jelly dessert - 0.5 syn

Dinner

Diet coke beef and rice - Free

Beechams blackcurrant lemsip x 3 - 1.5 syns

Total syns = 4.5 

Please note: I've been very ill today and didn't feel like eating at all which is why I haven't had all my syns.

Sunday 24th February Food Diary

No Breakfast

 

 

Lunch

Tomato and onion pasta and sauce with HEB Cheese - Free

Shape - 0.5 syn

Banana - Free

 

Dinner

Chicken and stuffing sandwich - 5 syns

Crisps - 4 syns

Shape - 0.5 syn

Options dessert - 1 syn

Pear - Free

 

Beechams blackcurrant lemsips x 3 - 1.5 syns

 

 

Total syns = 12.5

Saturday 23rd February Food Diary

Breakfast

Yogurt and banana - 0.5 syn

Lunch

Toast - HEA + 2 syns

Beans and mushrooms - Free

2 sausages - 1 syn

Cheese - HEB

Snack

Clementine and yogurt - Free

Dinner

Mash, carrots, peas, gravy and chicken - 2 syns

Dessert

Options dessert - 1 syn

Snack

Chicken - Free

Crisps - 4 syns

Banana - Free

Jelly dessert - 0.5 syn

Total syns = 11

Friday 22nd February Food Diary

Breakfast

Cheese and ham toasted sandwich - HEA & B + 2 syns for the extra bread

Banana - Free

Shape vanilla - 0.5 syn

Lunch

Chilli and rice - Free

Options dessert - 1 syn

Clementine - Free

Dinner

Bacon Pasta - Free

Snack

Chilli and rice - Free
Options dessert - 1 syn

Snack
Crisps - 4 syns

1 jaffa cake - 2 syns

Clementine - Free

Total syns = 10.5

Thursday 21st February Food Diary

Breakfast

Melon and banana - free

Shape vanilla - 0.5 syn

Lunch

Cheese and ham toasted sandwich - HEA & B + 2 syns for the extra bread 

Chicken and stuffing sandwich filler - 3 syns (2 level tablespoons)

Crisps - 4 syns

Clementine - Free

Options dessert - 1 syn

Dinner

Chilli and rice - Free

Dessert 

Fruit shape yogurt - Free

Snack

Melon and banana - Free

Shape mango - Free

Noodles - Free

Total syns = 10.5

Wednesday 20th February Food Diary

I'm having a day off plan today but I'm taking the syns from the rest of the week.

After using these syns today, I'm left with 10.5 syns per day instead of 20.

No breakfast

Lunch

2 white rolls - 16 syns

Prawn mayo - 12 syns

Velvet crunch - 4 syns

Galaxy cookie crumble - 12 syns

Reese's Pieces (not pictured) - 12 syns

Chocolate eclairs 50g - 12 syns

Dinner

Mash with utterly butterly - 2 syns

Brussels and broccoli - Free

Pork steaks - Free

Gravy - 2.5 syns

Dessert

Melon and pear - Free

Options dessert - 1 syn

Snack

Crisps - 4 syns

Chocolate wafer - 4 syns

2 snowballs - 6 syns

Total syns = 87.5

Weekly Weigh In - 4 Stone Award :)

I lost 1 and a half this week and was very pleased to receive my 4 stone award :D

It was a little annoying that for the sake of half a pound, I could have been out of the 27 stones and into the 26 stones!
As I'm used to saying now though....next week it is then!

The girls and I are having a movie and duvet afternoon which includes a few goodies (chocolate) as a reward :)

22/08/12	31 stone 1lb	435lb	197.3kg	BMI = 77
29/08/12	30 st 9.5lb	429.5lb	194.8kg	BMI = 76.1	- 5.5lb
05/09/12	30 st 9lb	429lb	194.5kg	BMI = 76	- 0.5lb
12/09/12	30 st 5lb	425lb	192.7kg	BMI = 75.3	- 4.0lb
19/09/12	30 st 3.5lb	423.5lb	192.0kg	BMI = 75	- 1.5lb
26/09/12	29 st 13lb	419lb	190.0kg	BMI = 74.2	- 4.5lb
03/10/12	29 st 12.5lb	418.5lb	189.8kg	BMI = 74.1	- 0.5lb
10/10/12	29 st 10lb	416lb	188.6kg	BMI = 73.7	- 2.5lb
17/10/12	29 st 6lb	412lb	186.8kg	BMI = 73	- 4lb
24/10/12	29 st 2lb	408lb	185kg	BMI = 72.3	- 4lb
31/10/12	HOLIDAY
07/11/12	28 st 13lb	405lb	183.7kg	BMI = 71.7	- 3lb
14/11/12	28 st 8.5lb	400.5lb	181.6kg	BMI = 70.9	- 4.5lb
21/11/12	28 st 8lb	400lb	181.3kg	BMI = 70.8	- 0.5lb
28/11/12	28 st 5lb	397lb	180kg	BMI = 70.3	- 3lb
05/12/12	28 st 4lb	396lb	179.6kg	BMI = 70.1	- 1lb
12/12/12	28 st 2lb	394lb	178.7kg	BMI = 69.8	- 2lb
19/12/12	27st 13lb	391lb	177.3kg	BMI = 69.3	- 3lb
23/12/12	27st 12lb	390lb	176.9kg	BMI = 69.1	- 1lb
02/01/13	28st 3.5lb	395.5lb	179.9kg	BMI = 70.1	+ 5.5lb
09/01/13	28st 0.5lb	392.5lb	178.03kg	BMI = 69.5	- 3lb
16/01/13	27st 12lb	390lb	176.9kg	BMI = 69.1	- 2.5lb
23/01/13	27st 8lb	386lb	175kg	BMI = 68.4	- 4lb
30/01/13	27st 6.5lb	384.5lb	174.4kg	BMI = 68.1	- 1.5lb
06/02/13	27st 3lb	381lb	172.8kg	BMI = 64.4	- 3.5lb
13/02/2013	27st 2lb	380lb	172.3kg	BMI = 64.2	- 1lb
20/02/2013	27st 0.5lb	378.5	171.6	BMI = 64	- 1.5lb

Tuesday 19th February Food Diary

Breakfast

Cheese and ham toasted sandwich - HEA & B + 2 syns for the extra bread

Shape - 0.5 syn

Clementine - Free

Lunch

Savoury rice - Free

Fruit shape - Free

No Photo

Dinner

Potato slices - Free

Homemade burger - Free

Mushy Peas - Free

Snack

Crisps - 4 syns

3 jaffa cakes - 6 syns

Jelly dessert - 1 syn

2 snowballs - 6 syns

Shape - Free

Total syns = 19.5

Please note: the normal amount of syns is between 5 and 15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.

Monday 18th February Food Diary

Breakfast

Banana and shape - 0.5 syn

Lunch

Mash, beans and 2 sausages - 1 syn

Fruit salad and shape - 0.5 syn

Dinner

Sausage pasta - 1.5 syn

Snack 

Cheese and ham sandwich - HEA & B

Crisps - 4 syns

Caramel wafer - 4 syns

8 sugar free werthers - 4 syns

25g fun fruits - 4.5 syns

Total = 20 syns

Please note: the normal amount of syns is between 5 and 15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.

Sunday 17th February Food Diary

Breakfast

Shape - 0.5 syn

Banana - Free

Lunch

Cheese and ham toasted sandwich - HEA & B + 2 syns for the extra bread

Velvet Crunch - 4 syns

Jelly dessert - 0.5 syn

Dinner

Pulled pork, peas, carrots, broccoli and mash - Free

Snack

Crisps - 4 syns

Jelly dessert - 0.5 syn

Banana  - Free

Caramel wafer - 4 syns

1 jaffa cake - 2 syns

1 snowball - 3 syns

Total syns = 20.5

Please note: the normal amount of syns is between 5 and 15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.