Breakfast
Banana and shape - 0.5 syn
Lunch
Mash, beans and 2 sausages - 1 syn
Fruit salad and shape - 0.5 syn
Dinner
Sausage pasta - 1.5 syn
Snack
Cheese and ham sandwich - HEA & B
Crisps - 4 syns
Caramel wafer - 4 syns
8 sugar free werthers - 4 syns
25g fun fruits - 4.5 syns
Total = 20 syns
Please note: the normal amount of syns is between 5 and 15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.
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