Breakfast
Banana and yogurt - Free
Lunch
Low fat super noodles - Free
Cheese and ham sandwich - HEA & B + 2 syns for the extra bread
Jelly dessert - 0.5 syn
Velvet crunch - 4 syns
Dinner
Chilli con carne and rice - Free
Snack
Velvet crunch - 4 syns
4 jaffa cakes - 8 syns
Options - 2 syns
Jelly dessert - 0.5 syn
Total syns = 21
Please note: the normal amount of syns is between 5 and 15 a day but because I started with 21 stone to lose I've been told I can have more and they'll be reduced as the weight comes off.
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