Breakfast
Shape and banana - 0.5 syn
Lunch
Rice - Free
2 sausages - 1 syn
Banana - Free
Crisps - 4 syns
Shape - 0.5 syn
Dinner
Diet coke beef and rice - Free
Snack
Crisps - 4 syns
Cheese and ham sandwich - HEA & B + 2 syns for the extra bread
Jelly dessert - 0.5 syn
2 snowballs - 6 syns
Total syns = 18.5
Please note: the normal amount of syns is between 5 and 15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.
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