Wednesday, 27 February 2013

Wednesday 27th February Food Diary

No breakfast 


Lunch
Cheese and ham toasted sandwich - HEA & B + 2 syns for the extra bread
Crisps - 4 syns
Shape - 0.5 syn
Banana - Free


Doughnuts - 26 syns


Ice cream - 12 syns


Dinner
Potatoes and mushy peas - Free
2 sausages - 1 syn


Dessert
Creme caramel - 5.5 syns


Melon - Free


Crisps - 5 syns
Options - 2 syns
Chocolate wafer - 4 syns
 jaffa cakes - 6 syns


Total syns = 68


Please note: I've had a day of free eating today but I'm taking the syns I've used today off the total for the week which means I can have 12 syns per day for the rest of the week (my normal amount if syns is 20 per day rather than the normal 15 because I started with 21 stone to lose).

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