Friday 1st February Food Diary

Breakfast

Sausages, eggs and spaghetti - 2 syns

2 yogurts - Free

Lunch

Banana and options dessert - 1 syn

Dinner

Mash, carrots, cabbage, steak and diet coke sauce - Free

Dessert

Apple strudel - 3.5 syns

Options dessert - 1 syn

Snack

Banana and options dessert - 1 syn

Snack

Sausage sandwich with cheese and ketchup - HEA & B + 5 syns

Velvet crunch - 4 syns

2 snowballs - 6 syns

Total syns = 23.5 

Please note: the normal amount of syns is between 5 and 15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.