Breakfast
Cheese and ham sandwich - HEA & B + 2 syns for the extra bread
Banana - Free
Shape yogurt - 0.5 syn
Dinner
Chinese rice - Free
Velvet crunch - 4 syns
Options dessert - 1 syn
Banana - Free
Dinner
Bacon and mushroom pasta - Free
Dessert
Options dessert - 1 syn
Snack
Velvet crunch - 4 syns
Caramel wafer - 4 syns
2 snowballs - 6 syns
Total syns = 22.5
Please note: the normal amount of syns is between 5 and 15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.
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